©
You need to ensure that you start your day with
a healthy breakfast; it is the most important meal of the day. It strengthens the
brain, helps establish healthy eating habits & it improves our mood &
behaviour.
©
Eat
smaller, more frequent meals throughout the day. Include plenty of high quality proteins, complex
carbohydrates, essential fatty acids, vitamins & minerals (follow a healthy
& balanced diet). A balanced diet is usually expressed in one of two ways:
as a ratio of the carbohydrate, protein, & fat food groups, or as a food
pyramid, where the recommended daily consumption of different kinds of food
within the three food groups is defined by portions or quantities.
Getting the right amount of energy to stay
healthy & to perform well is KEY. Consuming too much energy increases body
fat; too little, & performance falls, injuries are more likely to occur,
& illness results.
© Control your
meal portions. To ensure the correct portion sizes you can use a food scale.
© Make sure you
drink at least 3 liters of water throughout the day. When your body is properly hydrated, you will
look & feel better. Adequate water rewards you with enhanced health,
increased energy, bright, clear eyes & a radiant complexion. Water carries
nutrients to every cell in your body, it flushes out toxins, it improves circulation
& blood flow & it lubricates your joints. Make water a habit & a priority
in your life.
Small daily improvements are the key to staggering long-term
results.
Next
week I will be talking about the importance of exercise & the benefits
thereof.
Have
a GORGEOUS week Ladies!
WBFF
Pro Angie Snyman
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