Motivational Monday - Full body workout

Proper & consistent EXERCISE is a great way to get a healthier, stronger body (pair exercise with healthy eating).

 

 

Benefits of staying physically fit; 

©      INCREASED ENERGY – The right combination of exercise & nutrition creates a hormonal environment conducive to fat loss, increased muscle strength & increased energy. When your body is working at peak efficiency, your energy levels soar.

©      INCREASED SELF-ESTEEM – Gaining control of your body size & weight through fitness is an amazing way to increase self-esteem. You look better & are more confident which empowers you in everything you do. You will find that the self-discipline required & learned through regular exercise spills over into other areas of your life & you will be better able to make other necessary & desirable changes.

©      INCREASE MENTAL FOCUS – Did you know that the latest research shows that exercise helps keep the brain sharp well into old age? Anything that involves mental acuity (focus & concentration) is improved.

©      INCREASED STRENGTH & STAMINA – Every physical thing you do becomes easier which is immensely useful in everyday life.

©      REDUCED DEPRESSION – The production of endorphins (FEEL GOOD hormones) is increased through exercise. Nothing improves mood & suppresses depression better than those endorphins.

©      DECREASED STRESS LEVELS – The worries & stresses of everyday living (commuting, work demands, conflicts etc.) can stick with you long after the work day is done. Exercise right after work is the perfect natural therapy that can change your mood. You will sleep better too.

Have a GORGEOUS week Ladies! 

WBFF Pro Angie Snyman