How great would it be on the first day of Summer to arrive at the beach, take off your clothes to reveal a toned set of abs!
Here are some exercise to help you understand how your ab muscles work and how to get them engaged.
Remember though, as good as the above exercises are, abs are made in the kitchen! Make sure you eat clean and only have cheat meals instead of cheat days. If you follow these simple principles you will be well on your way to achieving those ironing board abs.
Great motivation!!
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